Improving our daily routine to include mental wellness.

Improving our daily routine to include mental wellness.
by
David A A Sullivan

Mental wellness is just as important as physical wellness, yet it is often overlooked in our daily lives. We are constantly on the go, juggling work, family, and social obligations, and it can be easy to neglect our mental well-being. But incorporating self-care into our daily routine can help improve our overall health and happiness.

Self-care is not just about indulging in luxury spa treatments or taking a vacation once a year. It's about making small, consistent actions that can improve our mental wellness. Incorporating self-care into our daily routine can help make it a regular habit and something that we look forward to.

The key to making self-care a regular habit is to find activities that we enjoy and that make us feel good. Mindfulness and meditation are great ways to start the day, as they help us focus on the present moment and reduce stress. Taking just five minutes in the morning to sit in silence and focus on our breath can make a big difference. Guided meditation apps can also be helpful for those who are new to meditation.

Exercise is another important aspect of self-care, as it has been shown to improve mood and reduce symptoms of anxiety and depression. It doesn't have to be a strenuous workout, even a brisk walk or a yoga class can make a difference. Take the stairs instead of the elevator, or park farther away from your destination to get some extra steps in.

Social connections are also important for our mental well-being. Make a point to call or text a friend or family member each day, or schedule a weekly video call with loved ones. Joining a club or group that aligns with your interests can also be a great way to make new friends and feel more connected.

Sleep is essential for overall health, including mental health. Establish a regular sleep schedule by going to bed and waking up at the same time each day. Avoid screens for at least an hour before bedtime, as the blue light from screens can disrupt our sleep patterns.

Self-care activities can include anything that we enjoy and that make us feel good. Take a few minutes each day to do something you enjoy, whether it's reading a book, listening to music, or cooking a healthy meal. You can also schedule a regular self-care day each week where you can indulge in a longer activity like a massage or a spa day.

It's important to remember that self-care is an ongoing process and it's ok if you don't stick to a schedule 100%. The most important thing is to be consistent and make self-care a regular habit. It's also important to be patient and kind to ourselves as we're starting to develop this new habit.

Incorporating self-care into our daily routine can help improve our overall health and happiness. Mindfulness and meditation, exercise, social connections, sleep, and self-care activities are all important aspects of self-care. By making small, consistent actions, we can make self-care a regular habit and something that we look forward to. Remember to be patient and kind to ourselves as we're starting to develop this new habit. Take the time to focus on your mental well-being and you will see the positive impact it has on your overall health and happiness.

 

Quick suggestions

close your eyes and take a few minutes to smell your coffee. Focus on breathing.
Take a short walk or use the stairs at work.
Call a friend and enjoy good conversation over lunch and enjoy good food.
Try to read something that is self help today.
Say something kind to someone that deserves it.
Be willing to accept kindness.
Try something new. Eat something new. Read something new. whatever it takes to expand your mind.