I have something to say.

Travelling, why we all should do it more

By

David A A Sullivan

      Travelling can be an exciting and fulfilling experience, but it can also come with its own set of challenges. Despite these challenges, the benefits of travelling far outweigh the negatives, and with proper planning and preparation, these challenges can be minimized. travelling can provide an opportunity for mental and physical health benefits, social benefits, and personal growth. In this article, we will explore the many benefits of travelling, as well as the challenges and how to make it a priority in your life.

     One of the most obvious benefits of travelling is its ability to improve mental health. Stress relief is one of the most significant benefits of travelling. Getting away from daily stressors and immersing yourself in new and unfamiliar surroundings can provide a fresh perspective and help you relax. To mitigate the stress of travel planning, it is important to have a good itinerary, research your destination and always have a “Plan B.”

     Additionally, travelling can boost your mood and overall well-being by exposing you to new cultures, sights, and experiences. Increased cognitive functioning is another benefit of travelling, as it can expose you to new experiences and information, stimulating your brain and improving your cognitive function. Personal growth and self-discovery are also benefits of travelling, as they can help you learn more about yourself and what you are capable of.

     Physical health benefits are also prevalent when it comes to travelling. Increased physical activity is one of the most obvious benefits, as travelling often Includes walking, hiking, or other forms of physical activity. For example, hiking to Machu Picchu in Peru or climbing Mount Kilimanjaro in Tanzania can be an incredible way to get in shape while enjoying the beauty of the destination. Exposure to new cultures and foods can also improve your diet and overall physical health. Try new dishes, such as sushi in Japan or curry in India, and you'll be exposed to various healthy ingredients and cooking methods.

     Social benefits are also another important aspect of travelling. Meeting like-minded people, networking opportunities, building lasting relationships, and exposure to different perspectives are all benefits of travelling. For instance, travelling with a group of friends can provide companionship and support, as well as a sense of safety and security. It can make the experience more enjoyable and provide opportunities for building lasting memories. Joining a travel group or a meet-up can also be a great way to meet new people with similar interests.

     When it comes to the challenges of travelling, jet lag, culture shock, and changes in sleep schedule and environment are some of the most common. Strategies for planning to minimize the effects of these challenges include adjusting your sleep schedule a few days before your trip, researching the culture and customs of your destination, and having a plan for dealing with jet lag. Tips for coping with travel challenges, such as bringing comfortable clothing, staying hydrated and eating healthy, and taking time to rest and relax, can also help.

     Additionally, language learning apps such as Duolingo, Babbel, Rosetta Stone, Memrise and Lingodeer can help with language barriers. These apps can help you learn some basic phrases and words that can come in handy during your trip. Using Tripadvisor to find reviews and suggestions for your trip can also be helpful in planning your trip. You can check out what other travellers have experienced and make better decisions based on their advice.

     Making travel a priority in your life can provide numerous benefits, both for your physical and mental health, as well as for personal growth and self-discovery. To make travel a priority, you can start by setting travel goals, creating a travel budget, and prioritizing saving money for travel. One way to save money for travel is by cutting down on unnecessary expenses, such as eating out less or buying fewer clothes. You can also look for ways to earn extra money, such as freelancing or taking on a side job. You could try to incorporate travel into your work, such as taking a working vacation or telecommuting from a different location.

     In conclusion, travelling can be a rewarding experience that can provide many benefits, both physical and mental. While it may come with its own set of challenges, with proper planning and preparation these challenges can be minimized. By setting travel goals, creating a travel budget, prioritizing saving money, and planning, you can make travel a regular part of your life. So, don't let the challenges hold you back, make travel a priority in your life, and enjoy all the benefits it has to offer.