7 Day meal plan I will never follow - But I should

7 Day meal plan I will never follow
But I should
by
David A A Sullivan

Day 1:Breakfast: Oatmeal with banana, walnuts, and cinnamon

Snack: Apple with almond butter
Lunch: Tuna salad with mixed greens, cherry tomatoes, and avocado
Snack: Greek yogurt with blueberries
Dinner: Grilled chicken breast with steamed broccoli and brown rice

Day 2:Breakfast: Scrambled eggs with spinach and whole wheat toast
Snack: Carrots and hummus
Lunch: Chickpea salad with mixed greens, bell peppers, and quinoa
Snack: Cottage cheese with pineapple
Dinner: Baked salmon with sweet potato and asparagus

Day 3:Breakfast: Greek yogurt with strawberries and chia seeds
Snack: Almonds and clementine
Lunch: Chicken breast with roasted bell peppers and brown rice
Snack: Hard-boiled egg
Dinner: Lentil soup with whole wheat bread

Day 4:Breakfast: Avocado toast with egg
Snack: Banana with peanut butter
Lunch: Grilled chicken salad with mixed greens, tomatoes, and cucumber
Snack: Greek yogurt with raspberries
Dinner: Turkey breast with roasted carrots and quinoa

Day 5:Breakfast: Smoothie with spinach, banana, almond milk, and chia seeds
Snack: Apple with almond butter
Lunch: Salmon salad with mixed greens, avocado, and cherry tomatoes
Snack: Cottage cheese with peach
Dinner: Lean beef stir-fry with bell peppers, broccoli, and brown rice

Day 6:Breakfast: Oatmeal with blueberries and almond milk
Snack: Carrots and hummus
Lunch: Tuna salad with mixed greens, cherry tomatoes, and quinoa
Snack: Greek yogurt with strawberries
Dinner: Chicken breast with roasted sweet potatoes and asparagus

Day 7:Breakfast: Scrambled eggs with spinach and whole wheat toast
Snack: Almonds and clementine
Lunch: Chickpea salad with mixed greens, bell peppers, and brown rice
Snack: Hard-boiled egg
Dinner: Grilled salmon with steamed broccoli and quinoa