A Year on Duloxetine: My Positive Experience

A Year on Duloxetine
My Positive Experience and the Journey to Decreasing My Dose
by
David A A Sullivan

     For the past year, I've been taking Duloxetine (the generic name for Cymbalta) to manage the symptoms related to stress, and I have to say, I feel lucky that my doctor started me on this medication. It has been the perfect fit for me over the last year.

     However, with the guidance of my healthcare provider, I recently began reducing my dose of Duloxetine. While the decision to reduce my dose was made with care, the process has been accompanied by several side effects including nausea, insomnia, irritability, fatigue, sweating, and increased heart rate. These symptoms have impacted my daily life and made it difficult for me to concentrate and be productive.

     It's important to note that every person's experience with Duloxetine withdrawal may be different, and the severity of symptoms can vary. However, I wanted to share my story in hopes of helping others who may be going through a similar process.

     If you're considering reducing your Duloxetine dose, I highly recommend speaking to your healthcare provider for guidance on how to do so safely and with the least amount of discomfort. Additionally, it's important to be patient with yourself and to understand that these withdrawal symptoms may take time to subside.

     While the journey of reducing my Duloxetine dose has been challenging, I'm grateful for the positive impact it has had on my life over the past year and am determined to continue finding other ways to manage my stress and improve my overall well-being."

Phoning it in, protect yourself and others

 

Phoning it in, protect yourself and others
By
David A A Sullivan

 

     Today I am recovering from some sort of stomach bug that got me yesterday. So today, I phoned it in. Today's post will be about taking a day off for your well being and self care.

The COVID-19 pandemic has resulted in millions of people shifting from traditional office-based work to remote work. With the convenience of working from home comes the added responsibility of maintaining work-life balance and taking care of one's physical and mental health. In this blog, we will discuss the importance of taking a day off due to illness when working from home.

Working from home can blur the lines between personal and professional life, making it difficult to switch off and take time off when needed. However, it's crucial to prioritize self-care, especially when feeling unwell. Taking a day off to recover can prevent the illness from worsening and minimize the risk of spreading it to others. Moreover, being absent from work while still feeling sick can reduce productivity and efficiency.

Many people may feel guilty about taking a day off from work, but it's essential to remember that you're not doing anyone any favors by pushing through an illness. Your health should always be the top priority. It's also worth mentioning that most employers understand the importance of taking care of oneself, and many have established flexible work arrangements to accommodate employees' needs.

When taking a day off due to illness, it's crucial to communicate with your manager and team. Letting them know about your situation allows for alternative arrangements to be made and ensures that your workload is covered in your absence. This also helps to build trust and foster a positive working relationship.

It's also important to create a comfortable and conducive environment for recovery at home. This includes having a comfortable bed, access to clean drinking water, and nutritious food. Taking breaks from work to rest and recuperate is crucial, and it's essential to avoid checking work emails or engaging in work-related activities during this time.

Taking care of yourself is essential. It's important to prioritize self-care and communicate with your manager and team to ensure that your workload is covered. Creating a comfortable and conducive environment for recovery is also crucial. Remember, your health should always be the top priority.

Because, Pancakes! That's why.

Because Pancakes!

By

David A. A. Sullivan

As a parent and a food lover, I understand the importance of mastering the art of making delicious pancakes. Not only are pancakes a staple in a well-rounded and enjoyable childhood, but the skills learned in making pancakes can also be applied to making waffles. I am excited to share a recipe for basic pancakes that will elevate your breakfast game and bring joy to your family.


To be crystal clear, I do not take pancakes lightly. First, I prefer to use my ancient griddle, well seasoned. Next, I will heat up the griddle on medium until it reaches and maintains 270F-320F. I check this using the infrared temperature gun. I ensure I have the griddle started long before I put my ingredients together.

While that is heating, I will take out everything I need for the task. I prefer the one-bowl method, which I will describe here. Take one large mixing bowl. Combine all dry ingredients. Whisk the dry ingredients with a fork. Mix them thoroughly. Next, I use my fork and move all the dry ingredients out and up the walls of the bowl, making an inner bowl, and I add all my we ingredients. I then mix my wet ingredients well without disturbing the dry stuff too much.

The real magic in fluffy pancakes is understanding the ratio of baking powder to flour and not overworking the gluten when you combine the wet and dry. When everything is ready, stir up the whole mixture until lumpy. Do not blend. Do not mix until smooth. Just until all the dry is wet and lumpy. Understanding that baking powder causes bubbles to form and get caught in the gluten fibres is to understand how pancakes get fluffy. Not enough baking powder or too much stirring, and you have flat pancakes.

Now it’s important to spray your griddle with oil and then wipe it off with a paper towel. You see, the oil will transfer the heat too fast and burn your lovely pancakes if it is left on the griddle. I only take the slighted film to be effective. Now add your batter to the griddle and cook unbothered until little bubbles pop without closing back in. When the bubbles are popping, it is not ready. When the bubble pop and leaves holes all around the outside edge, it is time to flip. Once you flip, I like to tell by the pancake firmness when it’s done, but usually, one to two minutes tops, depending on thickness, will finish the cook.

Add butter while it is still hot and move it to a plate. Enjoy. Make sure to try this with a nonstick pan and practice flipping from time to time just for sheer enjoyment. I wish you happy days and delicious pancakes. Remember only to use real maple syrup because that stuff is unbelievably delicious. Also, pancake recipes are not complicated. Print this and keep it on the back of a cupboard door, if you know what’s good for you.

Here is a basic recipe for pancakes:

Ingredients:

1 1/2 cups all-purpose flour
3 1/2 teaspoons baking powder
1 teaspoon salt
1 tablespoon white sugar
1 1/4 cups milk
1 egg
3 tablespoons butter, melted or oil of your choice

You can also add some variations to the basic recipe, like using whole wheat flour, adding some vanilla extract, or using buttermilk instead of milk for a tangy taste. Also, for waffles, you just need to use a waffle maker instead of a skillet and maybe add a little more sugar and a little less baking powder than in the pancake recipe. Remember to experiment and have fun.

an extra hint. Make smaller pancakes until you know the temperature is just right so if you burn one it's not a great big one.

Improving our daily routine to include mental wellness.

Improving our daily routine to include mental wellness.
by
David A A Sullivan

Mental wellness is just as important as physical wellness, yet it is often overlooked in our daily lives. We are constantly on the go, juggling work, family, and social obligations, and it can be easy to neglect our mental well-being. But incorporating self-care into our daily routine can help improve our overall health and happiness.

Self-care is not just about indulging in luxury spa treatments or taking a vacation once a year. It's about making small, consistent actions that can improve our mental wellness. Incorporating self-care into our daily routine can help make it a regular habit and something that we look forward to.

The key to making self-care a regular habit is to find activities that we enjoy and that make us feel good. Mindfulness and meditation are great ways to start the day, as they help us focus on the present moment and reduce stress. Taking just five minutes in the morning to sit in silence and focus on our breath can make a big difference. Guided meditation apps can also be helpful for those who are new to meditation.

Exercise is another important aspect of self-care, as it has been shown to improve mood and reduce symptoms of anxiety and depression. It doesn't have to be a strenuous workout, even a brisk walk or a yoga class can make a difference. Take the stairs instead of the elevator, or park farther away from your destination to get some extra steps in.

Social connections are also important for our mental well-being. Make a point to call or text a friend or family member each day, or schedule a weekly video call with loved ones. Joining a club or group that aligns with your interests can also be a great way to make new friends and feel more connected.

Sleep is essential for overall health, including mental health. Establish a regular sleep schedule by going to bed and waking up at the same time each day. Avoid screens for at least an hour before bedtime, as the blue light from screens can disrupt our sleep patterns.

Self-care activities can include anything that we enjoy and that make us feel good. Take a few minutes each day to do something you enjoy, whether it's reading a book, listening to music, or cooking a healthy meal. You can also schedule a regular self-care day each week where you can indulge in a longer activity like a massage or a spa day.

It's important to remember that self-care is an ongoing process and it's ok if you don't stick to a schedule 100%. The most important thing is to be consistent and make self-care a regular habit. It's also important to be patient and kind to ourselves as we're starting to develop this new habit.

Incorporating self-care into our daily routine can help improve our overall health and happiness. Mindfulness and meditation, exercise, social connections, sleep, and self-care activities are all important aspects of self-care. By making small, consistent actions, we can make self-care a regular habit and something that we look forward to. Remember to be patient and kind to ourselves as we're starting to develop this new habit. Take the time to focus on your mental well-being and you will see the positive impact it has on your overall health and happiness.

 

Quick suggestions

close your eyes and take a few minutes to smell your coffee. Focus on breathing.
Take a short walk or use the stairs at work.
Call a friend and enjoy good conversation over lunch and enjoy good food.
Try to read something that is self help today.
Say something kind to someone that deserves it.
Be willing to accept kindness.
Try something new. Eat something new. Read something new. whatever it takes to expand your mind.

Note to self. Keep on Keeping on! It's worth it. I promise.

 

 

Note to self. Keep on Keeping on! It's worth it. I promise.

It's a mental health kind of day
by
David A A Sullivan

     This is not a rant or a cry for help. This is a notice to others that might be experiencing anything similar. It is a notice to all to understand "It is perfectly OK to not be OK"

      Some of you are aware of my life predicaments. I have a weak heart that has plagued me for roughly 7 years now. This adversary has taken my ability to enjoy life as I use to. I use to enjoy swimming, diving, biking, ATVing, walking the nature park, music and dancing, to mention a few.  This has been stressful enough. As of last August it has taken away my career as a commercial driver. Again just more stress. Now the sun is still coming up and the coffee still smells wonderful but some days it's hard to see it that way.

     Even though it might feel like it often, you are not alone. Reach out to others. Make a Facebook post or a phone call. Drop a message to a friend. Go for a meal and a conversation. Get out of your head. That being said here is my story for this week. This is a direct copy from my Facebook post today if you see it duplicated. 

     When it comes to coping with mental health issues, medication and therapy can be incredibly effective when used together. It's important to remember that for some people, these tools may be necessary for the long-term, and that's okay. It's okay to need help, to ask for it, and to accept it.

     Personally, I have been fortunate to have a strong support system and good medication. While there have been some side effects, they have been less traumatic than my original issues. As directed by my doctor, I am currently in the process of lowering my medication dosage.

     However, the experience has been challenging. In the first week alone, I have struggled with insomnia and irritability. I have also found it difficult to be understanding and patient with those around me. It can be an up and down experience, one moment I'm happy and the next, "The color purple is too loud" and the world seems overwhelming. The strange thing is that I don't feel fear. I feel a sense of determination to move forward, even if it means pushing through obstacles. "I'm almost ready to burn the world down."

     I want to apologize for any inconvenience this may cause and to warn others who may be going through similar experiences. I know that it will level out eventually, but it feels like there may be nothing left by the time it does. I will keep trying every day.

Love and respect

May the sun, the moon, your friends and/or love ones shine in your life.

Foodie Bucket list

 To my loyal readers and the other readers too, today there is no in depth article. Today I present my current list of must try, bucket list foods. Enjoy. Feel free to comment and leave suggestions if you have a must eat food. Thank you in advance.

Food to try from around the world

1. Peking duck (China)
   1.1 Peking duck with pancakes and hoisin sauce
   1.2 Peking duck bao (steamed buns)
   1.3 Peking duck with vermicelli noodles
   
   

2. Sushi (Japan)
   2.1 California roll
   2.2 Tamagoyaki (sweet omelette roll)
   2.3 Tuna and avocado roll
   
   

3. Pad Thai (Thailand)
   3.1 Pad Thai with tofu and vegetables
   3.2 Pad Thai with chicken
   3.3 Pad Thai with shrimp
   
   

4. Neapolitan Pizza (Italy)
   4.1 Margherita Pizza (tomato sauce, mozzarella cheese, basil)
   4.2 Pepperoni Pizza
   4.3 Margherita Pizza with mushroom
   
   

5. Tom Kha Gai (Thailand)
   5.1 Classic Tom Kha Gai with chicken
   5.2 Tom Kha Gai with shrimp
   5.3 Tom Kha Gai with mixed seafood
   
   

6. Pho (Vietnam)
   6.1 Pho bo (beef noodle soup)
   6.2 Pho ga (chicken noodle soup)
   6.3 Pho chay (vegetable noodle soup)
   
   

7. Paella (Spain - Valencia region)
   7.1 Paella with chicken and rabbit
   7.2 Paella with seafood
   7.3 Paella with vegetables
   
   

8. Curry (India)
   8.1 Butter chicken (mild)
   8.2 Korma (mild)
   8.3 Massaman curry (mild to moderate)
   
   

9. Barbecue ribs (USA)
   9.1 Baby back ribs
   9.2 Spareribs
   9.3 Beef Ribs
   
   

10. Cuban cuisine (Cuba)
    10.1 Ropa vieja (shredded beef)
    10.2 Lechon asado (roasted pork)
    10.3 Arroz con pollo (chicken and rice)
    
    

11. Dominican cuisine (Dominican Republic)
    11.1 Sancocho (stew)
    11.2 Asopao (rice and meat or seafood stew)
    11.3 Churrasco (grilled steak)
    
    

12. Jamaican cuisine (Jamaica)
    12.1 Jerk chicken
    12.2 Ackee and saltfish
    12.3 Curry goat
    
    

13. Mexican cuisine (Mexico)
    13.1 Tacos al pastor
    13.2 Enchiladas
    13.3 Tamales
    
    

14. Colombian cuisine (Colombia)
    14.1 Bandeja paisa (mixed plate)
    14.2 Ajiaco (potato and chicken soup)
    14.3 Empanadas (stuffed pastry)

Travelling, why we all should do it more

By

David A A Sullivan

      Travelling can be an exciting and fulfilling experience, but it can also come with its own set of challenges. Despite these challenges, the benefits of travelling far outweigh the negatives, and with proper planning and preparation, these challenges can be minimized. travelling can provide an opportunity for mental and physical health benefits, social benefits, and personal growth. In this article, we will explore the many benefits of travelling, as well as the challenges and how to make it a priority in your life.

     One of the most obvious benefits of travelling is its ability to improve mental health. Stress relief is one of the most significant benefits of travelling. Getting away from daily stressors and immersing yourself in new and unfamiliar surroundings can provide a fresh perspective and help you relax. To mitigate the stress of travel planning, it is important to have a good itinerary, research your destination and always have a “Plan B.”

     Additionally, travelling can boost your mood and overall well-being by exposing you to new cultures, sights, and experiences. Increased cognitive functioning is another benefit of travelling, as it can expose you to new experiences and information, stimulating your brain and improving your cognitive function. Personal growth and self-discovery are also benefits of travelling, as they can help you learn more about yourself and what you are capable of.

     Physical health benefits are also prevalent when it comes to travelling. Increased physical activity is one of the most obvious benefits, as travelling often Includes walking, hiking, or other forms of physical activity. For example, hiking to Machu Picchu in Peru or climbing Mount Kilimanjaro in Tanzania can be an incredible way to get in shape while enjoying the beauty of the destination. Exposure to new cultures and foods can also improve your diet and overall physical health. Try new dishes, such as sushi in Japan or curry in India, and you'll be exposed to various healthy ingredients and cooking methods.

     Social benefits are also another important aspect of travelling. Meeting like-minded people, networking opportunities, building lasting relationships, and exposure to different perspectives are all benefits of travelling. For instance, travelling with a group of friends can provide companionship and support, as well as a sense of safety and security. It can make the experience more enjoyable and provide opportunities for building lasting memories. Joining a travel group or a meet-up can also be a great way to meet new people with similar interests.

     When it comes to the challenges of travelling, jet lag, culture shock, and changes in sleep schedule and environment are some of the most common. Strategies for planning to minimize the effects of these challenges include adjusting your sleep schedule a few days before your trip, researching the culture and customs of your destination, and having a plan for dealing with jet lag. Tips for coping with travel challenges, such as bringing comfortable clothing, staying hydrated and eating healthy, and taking time to rest and relax, can also help.

     Additionally, language learning apps such as Duolingo, Babbel, Rosetta Stone, Memrise and Lingodeer can help with language barriers. These apps can help you learn some basic phrases and words that can come in handy during your trip. Using Tripadvisor to find reviews and suggestions for your trip can also be helpful in planning your trip. You can check out what other travellers have experienced and make better decisions based on their advice.

     Making travel a priority in your life can provide numerous benefits, both for your physical and mental health, as well as for personal growth and self-discovery. To make travel a priority, you can start by setting travel goals, creating a travel budget, and prioritizing saving money for travel. One way to save money for travel is by cutting down on unnecessary expenses, such as eating out less or buying fewer clothes. You can also look for ways to earn extra money, such as freelancing or taking on a side job. You could try to incorporate travel into your work, such as taking a working vacation or telecommuting from a different location.

     In conclusion, travelling can be a rewarding experience that can provide many benefits, both physical and mental. While it may come with its own set of challenges, with proper planning and preparation these challenges can be minimized. By setting travel goals, creating a travel budget, prioritizing saving money, and planning, you can make travel a regular part of your life. So, don't let the challenges hold you back, make travel a priority in your life, and enjoy all the benefits it has to offer.